OUR PURPOSE

The focus is on human performance and longevity. Physically unhealthy or physically underperforming adults have no desire to be in that current state or in denial and have become complaisant of where they are at. It is the mission of Compoundfit to take someone’s physical health (fitness, nutrition, wellness) from novice to master of their own body.

 
FITNESS IS A JOURNEY, NOT A DESTINATION
IT'S MORE THAN JUST A GYM

          At Compound Fitness, we understand that health is about more than just working out. At our gym, we offer services and education that apply to all aspects of your well being, opposed to just one. With expert trainers, a nutritionist, and a supportive environment, you can develop your entire lifestyle and maintain habits that give you health, confidence, and purpose. Our community encourages you can to set and accomplish goals you didn't think you were capable of. 

Barbell and Kettlebell Weights
HYBRID TRAINING

Increase your strength with a weight training day, or get your heart rate up with a HIIT workout. Both are important, so incorporate both in

Image by Katie Smith

NUTRITION COACHING

Learn healthy habits and achieve a balanced diet

Core Fitness

Group Functional Strength and Conditioning

"Have you ever wanted to know what it felt like to pursue your best self?"

Fitness Equipment On a Wood Floor

Intramurals

"Good, Better, Best

Never let it Rest

Until your good is better

and your better is best" - Tim Duncan

COMPOUND FITNESS TESTIMONIALS

I love my workout family at Compound Fitness! The trainers are very educated and attentive to our needs, open to suggestions. I am being pushed like I’ve never been pushed before. There are modifications for all exercises. I work in physical therapy and this is by far, the best overall workout I’ve ever had. Every workout session is different targeting all the muscle groups. It’s only 30 minutes so it does not interfere with other aspects of my life, it actually enhances it! Give it a try! What do you have to lose other than extra body weight, depression, low muscle mass, diminished cardiovascular status?

-Toni

Located @13191 Prospect Rd Strongsville, Ohio 44149

Phone: 216-616-4296