The focus is on human performance and longevity. Physically unhealthy or physically underperforming adults have no desire to be in that current state or in denial and have become complaisant of where they are at. It is the mission of Compoundfit to take someone’s physical health (fitness, nutrition, wellness) from novice to master of their own body.
FITNESS IS A JOURNEY, NOT A DESTINATION
IT'S MORE THAN JUST A GYM
At Compound Fitness, we understand that health is about more than just working out. At our gym, we offer services and education that apply to all aspects of your well being, opposed to just one. With expert trainers, a nutritionist, and a supportive environment, you can develop your entire lifestyle and maintain habits that give you health, confidence, and purpose. Our community encourages you can to set and accomplish goals you didn't think you were capable of.
Increase your strength with a weight training day, or get your heart rate up with a HIIT workout. Both are important, so incorporate both in
Learn healthy habits and achieve a balanced diet
Group Functional Strength and Conditioning
"Have you ever wanted to know what it felt like to pursue your best self?"
"Good, Better, Best
Never let it Rest
Until your good is better
and your better is best" - Tim Duncan
COMPOUND FITNESS TESTIMONIALS
Located @13191 Prospect Rd Strongsville, Ohio 44149